She had lab testing through her medical doctor, but was told her results were normal. Julie felt as though she had tried EVERYTHING to no avail. One of our Elimination Diet Meal Plan members, Julie, is a perfect example of why a personalized approach to nutrition is SO important! At age 46, Julie was bogged down with fatigue, unable to focus due to brain fog, and struggling to lose weight. The Elimination Diet Meal Plan provides you with our tried and tested protocol that has helped THOUSANDS of people to identify their food sensitivities, all while consuming a delicious, nutrient dense diet that refuels your body from the inside out! Without a systematic approach it’s incredibly challenging to identify your food sensitivities, which is why I developed the Elimination Diet Meal Plan program. These symptoms can include: fatigue, bloating, heartburn, digestive upset, irritable bowel syndrome (IBS), anxiety, chronic sinus congestion or cough, eczema, acne, joint pain, migraines, headaches and more. In fact, because of the gradual immune response produced with food sensitivities, symptoms can take as long as 72 hours (3 days!) to reach a peak!īecause of the delay that often occurs between consuming your food triggers and the onset of symptoms, you may be eating foods to which you’re sensitive on a daily basis without even suspecting them to be an issue! Regular consumption of foods that are activating your immune system leads to inflammation, and that inflammation is what causes the symptoms you’ve been experiencing. Unlike food allergies, which lead to symptoms like hives, itching or anaphylaxis immediately after eating a particular food trigger, food sensitivities cause a delayed immune reaction. Food sensitivities occur when your immune system reacts to foods you’re eating as part of your everyday diet.
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